Road Bike Training For Mtb

The new york times reports cyclists have lower bone density than other athletes.

Road bike training for mtb. Riding a mountain bike on the road may seem out of place but it s actually quite common. Mtb tyres are wider with more drag the riding position is also more upright and in the wind than on a road bike. Cycling is a great low impact workout but this can cause other problems. He has written 14 ebooks and earticles on cycling training available in rbr s ebookstore at coach fred matheny including the classic complete book of road bike training which includes 4 ebooks comprising 250 pages of timeless detailed advice and training plans.

For many of us mountain bikes are less expensive more durable and feel safer than slick road bikes. Riders convert mountain bikes because it s their only bike or to try their first granfondo road group ride gravel grinder or simply to commute. Ec90 pro t1000 carbon mtb mother bike 6 17 grade 31 8mm road bike carbon stem positive and negative cycling parts bicycle stem kubeen mountain bike super widetire bike snowmobile atv 26 4 0. For mtbers try spending more time on the mtb and off road as you get closer to the competition period dedicating more training time to specific activities and less to non specific.

The road bike was running standard road bike tires at about 80psi. Mtb recovery riding on tarmac. For a competitive mountain bike athlete looking to improve training with a road bike may not seem like a likely place to start. If you stop pedalling a mountain bike off road the bike will come to a stop much faster than if you ease off the pedals on the average road bike on decent tarmac.

Recovery rides are often best done on the road thanks to the consistent surface gradients etc. For those who are interested the mountain bike was a 29er running 2 3 mtb tires at about 30psi. He created an easy to follow schedule of road bike exercises to build off road endurance. However utilizing a road bike for a portion of training can not only lead to greater gains in mountain bike specific strength and endurance it will provide variety and recovery from the trail.

Training on the road is always solid but if you are able to spend a little extra time on your mountain bike it s only going to help improve your technical skills. Combining road and mountain bike training an unexpected benefit. Based on the speed test i found the road bike rolled on average about 11 faster than the mountain bike. Selene yeager the fit chick selene yeager is a top selling professional health and fitness writer who lives what she writes as a nasm certified personal trainer usa cycling certified coach.