Road Bike Saddle Pain

You re under extending in your pedal stroke a likely cause. Pelvic over rotation anterior forward tilt is the act of sitting on the bike saddle with a pelvic angle that is rotated far forward thus pulling the support structure of the torso out of the abdominal muscles and instead applying it more into the back muscles. No two people are built the same so it is impossible to recommend a saddle that will suit everyone.

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During a ride very little weight rests on your sit bones while your tucked position requires as little extraneous material between your legs as possible for maximum power transfer and minimal chafing.

Road bike saddle pain. Soreness and discomfort can easily ruin a ride but if you develop actual sores you could be off the bike for a significant amount of time. Cycling and lower back pain. Use the seat height guidelines in if the bike fits buy. Given how hard your legs work on the bike it s natural to assume that when an overuse injury strikes it s your knees that will be most vulnerable.

Racing or clocking significant road miles. As the name suggests saddle soreness is a pain or discomfort felt in the areas of your body in contact with the saddle. Pain in the front of your knee. Often the cause of saddle related pain is due to the width and shape of the saddle not matching the sit bones of the user.

Look for a performance saddle that s long narrow and sports minimal padding. Finding the right saddle for your road bike can relieve you of pain and make your rides more enjoyable. Your saddle is too low bike fit fixes. Finding the right balance between cushion and support is key to eliminating your pain so don t be afraid to ask to try a few saddles at your local bike shop.

A channel down the center of some bike seats eliminates contact altogether which can relieve saddle related pain or numbness.