Mountain Bike Indoor Trainer Workouts

Free scenic mountain bike spin video for indoor cycling. Now instead of having to get fully dressed to exercise just roll out of bed saddle up and ride. Warm up 5 00 pedaling easy with cadence above 90 rpm zone 1 to 2.

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Training Plan For An Endurance Mountain Bike Race Mountain Bike

Turbo Trainer Workout Videos A Complete Programme For Winter

One example of a tempo workout for a 1 hour trainer ride.

Mountain bike indoor trainer workouts. The workouts below were designed for an indoor bike trainer but you can also perform them on a standard spin bike. Spintertainment mountain bike spin videos 1 590 views. Here are three indoor cycling workouts that will make the most of your winter trainer time. 5 00 alternate 0 30 seated 0 30 standing at zone 2 to 3.

This one is a modified version with permission of the f1 workout found in workouts in a binder. 2 indoor trainer workouts. First in my new indoor trainer workout indoor mtb cycling workout series. Warm up for 10 15 minutes.

3 x 8 minutes on at 76 90 of ftp. Yes i m stuck indoors for the winter with a healing acl so i can t get out on my fatbike or snowboard. Regardless of whether the discipline is xc marathon or ultra endurance these types of workouts will help to facilitate the areas of adaptation most valuable to mountain bike racers. So the internet has once again bestowed the world with a great gift.

Tempo intervals are a great place to get started. I asked my coaching mentor steve neal for a few short workouts he uses with mountain bikers and added a few of my favorites to give you four awesome mountain bike specific sessions to spice up your indoor training. Others use on bike video from around the world with your pedal power driving the scenic view and if you have a smart trainer the route driving the resistance. The focus that indoor training can provide for athletes with mountain bike centric seasons can be invaluable as those athletes look to prepare their bodies specifically for the rigors of the sport.

Just adjust the resistance accordingly. Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back. Here are three quick hiit workouts you can do on your bike. Ride at 76 90 of your threshold ftp or functional threshold power.

Fruita virtual instructor power workout duration. Finding cross training workouts is one thing but using specific workouts focused on on trail situations is extremely important.