Road Bike Or Mountain Bike For Weight Loss

I lost weight on my mountain bike by sticking to a few rules. I think mtb may be better than road for weight loss. Using a mountain bike for weight loss is ideal in this regard.

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My reasoning is this many high end road bikes are not really made for someone of your weight not being a jerk i m not much below you.

Road bike or mountain bike for weight loss. Ripping along mountain bike trails. Or if you re close to a decent forest trail the variety is so much better. She s ridden and rated nearly every women s road and mountain bike available on the market. Riding a mountain bike on the road may seem out of place but it s actually quite common.

Riders convert mountain bikes because it s their only bike or to try their first granfondo road group ride gravel grinder or simply to commute. For losing weight the advantage of a road bike is that you can travel great distances fast. For many of us mountain bikes are less expensive more durable and feel safer than slick road bikes. As a matter of fact nothing i did was a secret.

It can be much more interesting than road biking especially if you live in or near anywhere with some great scenery. A decent road bike will do you well though. The secret to my weight loss wasn t just my mountain bike either. You can commute with a road bike which can help you work off calories for losing weight.

Person can expect to burn about 270 calories an hour while biking at a leisurely pace under 12 mph. Commuting by bike can have a huge impact on weight loss. An mtb is just built a bit tougher and since you live in the country you can take to the trails for a change of.