Road Bike Lower Back Pain Causes

Although it may be of little consolation lower back pain from cycling is seemingly universal.

Road bike lower back pain causes. There are many causes of back pain in young cyclists. This is a common problem in cycling that is seldom discussed. For amateur riders who try to emulate the pros by slamming their stems and adopting extremely aggressive positions this excessive saddle to bars drop can be stressful on the lower back. If lower back pain is having a negative impact on your riding a physiotherapist led bike fit could in the long run save you time and discomfort.

To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body. Pain on the bike is most often due to a poor bike fit. While getting fit by a professional is recommended here are a few common fit issues that often cause lower back pain and are relatively simple to fix. The most common is bike fit then bike.

Many riders are troubled by low back pain and it seems common that it has become an accepted just part of being a cyclist. Three hours into a group ride and you can see a bit of squirming and sitting upright going on. A saddle that s too high will cause your hips to rock side to side when you pedal leading to lower back pain.