Optimal Mountain Bike Seat Height

The right saddle height will help you to ride your mountain bike in comfort as well as allowing you to go much faster.

Optimal mountain bike seat height. 7 ways you re destroying your mountain bike. At the optimal saddle height the tension on that all important gluteus maximus provides 20 30 of your force on the down stroke if your seatpost is a few millimeters out on set up the muscle firing patterns and tensioning are all thrown out of kilter and you lose power. Seat position cannot compensate for an improperly sized bike. Gmbn tech 670 319 views.

Measure the distance between the base of your pubic bone between your legs to the base of your heel. In this video neil explains how to set your saddle height and allow maximum. Frame measurements reflect your inseam known in cycling as your pubic bone height. First and foremost your mountain bike must fit your proportions.

This video shows the quick and easy way to set your saddle at the optimum height for. If your new cx adventure gravel bikes is supplied with 170 172 5mm cranks over your mtb s 175mm and you are using the same pedals on each bike measured saddle height from your mtb will need to increased for the new bike. Locating the optimum saddle height is pretty much the foundation of bike fit the distance between the bottom bracket and top of your seat plays a role in comfort as well as power output and. Seat height fore aft and tilt should all be addressed simultaneously to set your bike seat.