Road Bike Position Neck Pain

You re too stretched out.

Road bike position neck pain. Bike frames are sized based on a measurement called your pubic bone height or inseam. Proper body position on a road bike how to ride with proper body position on a road bike. Thankfully the human body is extremely versatile and with some consideration for position through correct bike sizing and set up cycling should be a comfortable and pain free experience. Typically the discomfort is localized in your anterior deltoids upper trap muscles and neck.

If you re experiencing neck pain first establish what a neutral head position on the bike should feel like the goal is for your shoulders to. Adopting a traditional road cyclist s pose on the bike can cause a rounding of the shoulders and tightness in the thoracic spine the section between the neck and bottom of the rib cage. The size cycle system is used by hundreds of shops and sports medicine facilities nationwide to improve cyclists road bike position. One of things that takes getting used to when you first start cycling is the neck and shoulder discomfort.

Even an experienced rider who has taken a short hiatus and is returning to a regular regime can suffer from these aches. Neck pain from riding your bike is a warning sign that your position on your bike or the bike itself is creating undue stress on your neck. The good news is that a few adjustments to your bike and. Try the neck pain fix of adjusting your stem.

Riding with a balanced and relaxed body position may seem like a basic skill for a road cyclist but it is something that even experienced riders struggle with and can cause frustration for beginner roadies.