Road Bike Hand Positions Hoods

Riding with a balanced and relaxed body position may seem like a basic skill for a road cyclist but it is something that even experienced riders struggle with and can cause frustration for beginner roadies.

Road bike hand positions hoods. Basic bike fitting principles include setting a proper seat height and bar reach and just getting the correct seat position is going to give you a better position than many riders some of whom seem to ignore bike fit. Riding in the saddle should be your default setting but for short bursts and accelerations ride out of the saddle. Proper body position on a road bike how to ride with proper body position on a road bike. On the road bike changing hand positions frequently will allow you to be in the position most suitable for the terrain beneath your front wheel as well as to keep your hands from becoming sore and going numb there are four main places to put your hands on a road bike.

Whether you are racing touring or going on a leisurely ride what makes drop handlebars special is the variety of hand positions they offer. Summarizing in the picture below. For most people that natural position is achieved by rotating the levers hoods inward on a road or gravel bike. The hoods the hooks the drops the tops and the ramps.

Read on for a description of each. There are two main positions on the bike. Road bike riding positions hand positions. This post explains what kinds of road bicycle drop bar hand positions exist.

If everything is set up correctly on the bike this is one of the more comfortable grips. In the saddle and out of the saddle. I consider there to be 5 distinct positions available.