Road Bike Gear Change Technique

The best way to get a hang of what your gears feel like is to take your bike to a safe place away from traffic like an empty parking lot and shift through all the gears in the front and rear to. The gears on your bike are there to make your life easier you can shift down when the hills ramp up and crank them higher for speedier riding when you get a flat stretch of road. For one revolution you count one foot doing a full revolution.

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The key thing to know for shifting a road bike is that you have to simultaneously turn the pedals with your feet and move the shift lever in order to change gears.

Road bike gear change technique. It is best to count this at the bottom of the pedal stroke. Top tips for finding the right gear when cycling. A bike with 30 or more gears is not an indication of a machine designed to break the land speed record any more than a bike with only a single gear assuming similar ratios. The latest road groupsets are now 11 speed meaning the rear cassette has 11.

This is a comprehensive guide on how to change gear on a road bike or any other drop bar bike including step by step instructions on how to use shimano sram and campagnolo shifters. It s pedaling that allows the chain to climb onto and drop off the different sprockets on your bike as you change gears. Geared bikes have a front derailleur which allows you to shift between the large and small chainrings sometimes with a middle option on a triple. How to choose the right gear ratios for your road bike gear ratios can make or break your ride so choosing the right ones for you is vital to getting the most out of cycling.

Road bike gears may seem complicated at first but use them properly and you ll soon by riding much more efficiently. A good way to understand your cadence and get the right gear on your bike is to find a nice quiet bit of road and practice riding at different cadences.