Riding Bike Knee Pain

Saddle position and cleat adjustment are the two primary areas of concern when treating knee pain from cycling. Pain at the front of the knee on and around the knee cap patella is the most common presentation of cycling overuse injuries in part due to the anatomy of this area. The most common cause of patellar tendonitis is a seat that is too low.

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Cleat position and rotation is also important.

Riding bike knee pain. Medial and lateral knee pain pain on the inner side and the outer side of the knee can be traced back to improper bike fit and anatomical problems. The saying in bike fitting is pain at front of knee anterior saddle is too low pain at back of knee posterior saddle is too high. For example if your seat is at a height that situates your foot too far forward on the pedal you may place unwanted tension on the muscles located just above the knee. A good bike fit is essential for preventing most causes of knee pain.

In cases of medial knee pain the height of the saddle and its fore aft position needs to be checked. Raising the seat so that your leg is near full extension about 15 to 30 degrees of knee flexion is ideal at the bottom of your pedal stroke will relieve pressure on the patellar tendon. Anterior knee pain while bike riding is caused by a number of factors including improper seat height bike speed or tension on gears as well as overuse of the knee joint before your bike ride. From a bike fit point of view.

But before you head to a bike fitter or medical professional try a little self diagnosis. Here s a guide to help you trace.