Neck Pain After Riding Road Bike

Hand and wrist pain shares many of the root causes of neck shoulder discomfort with some unique reasons as well.

Neck pain after riding road bike. For starters we were created to have our feet on. These five exercises can help you avoid neck pain from cycling cycling active february 26 2018 5 00 pm humans weren t designed to ride bikes. At the very least taking some time off the bike to see if it dissipates is a good place to start. Despite the lack of trauma the injuries associated with neck pain can be debilitating to the point where it is almost impossible to get on the bike.

Some of these issues can be fixed with a good bike fit. Sharp pain in the neck or shoulders should be addressed medically. Adopting a traditional road cyclist s pose on the bike can cause a rounding of the shoulders and tightness in the thoracic spine the section between the neck and bottom of the rib cage. Neck pain is an extremely common complaint for new cyclists.

Though it s usually caused by improper posture the way you wear your helmet or sunglasses could also influence neck pain. The good news is that a few adjustments to your bike and. You re too stretched out. If you re experiencing neck pain first establish what a neutral head position on the bike should feel like the goal is for your shoulders to.

Neck pain from riding your bike is a warning sign that your position on your bike or the bike itself is creating undue stress on your neck. This could be caused by a pinched nerve bulging disc or other issue. Up to 85 percent of cyclists deal with non traumatic injuries from their time on the bike and the neck is one of the most common sites of pain according to a review of relevant studies published. Neck and shoulder pain.

There are two principle hypothesis for neck and shoulder discomfort excessive weight on the hands and over reaching. In both cases the shoulders tend to hunch up and the arms straighten or lock out.