Mountain Bike Neck Injury

For the average person those bike riders lacking a neck injury these changes are probably not necessary with standard bike fit recommendations working perfectly well. In a poor riding position this can be quite extreme. Mountain biking is a fast exciting adventure sport with increasing numbers of participants and competitions.

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So you re experiencing some neck pain on the mountain bike.

Mountain bike neck injury. Fracture of the clavicle fracture of the ribs fracture of the distal radius and fracture of the scaphoid. Good news for leatt. Great britain s thomas braithwaite jumps as he cycles during the men s uci mountain bike world cup downhill. My injury wouldn t have been prevented from wearing a neck brace and whether it would have lessened it is a good question.

Despite the lack of trauma the injuries associated with neck pain can be debilitating to the point where it is almost impossible to get on the bike. I went over the bars at high speed and lawn darted straight to the top of my head resulting in compression fractures of t7 t8 and t9 as well as breaking the transverse processes off the right side of those vertebrae and a bruise spinal chord in my c spine area. Here is an example of a very common biomechanical cause implications up and down the chain and a few quick fixes so you can start to remedy this situation if it sounds familiar. Neck pain from cycling is probably one of the most common overuse injuries that stems from poor posture and weak muscles.

After a week of recovering we sat down to. Like standing and staring up into space for hours on end. During a practice run on the downhill course at panorama bike park jason had a gnarly crash down the cliffs of insanity resulting in a badly broken ankle. I believe that this is really the first study of this kind and the first that proves that the neck is indeed the primary area of spine injury in mountain bike accidents.

3 5 after soft tissue injury mountain bikers experience the following injuries in order of prevalence. For those with a neck injury however these or other adjustments can make enough of a difference to keep you on the bike. The neck in particular must compensate so that you can see where you are going. Triggered trauma down the neck and.

This article reviews and compares the published literature on mountain biking injuries discusses injury frequency common injury mechanisms and specific injuries related to mountain bike riding. The nature of mountain biking lends itself to injuries to skin with the most common types being soft tissue abrasion laceration and contusion. Unfortunately this is fairly common. Risks of spinal injury among mountain.

5 what follows is a review of. Let s begin with an ov.