Mountain Bike Good Exercise

One of the biggest mistakes that people make when getting into mountain biking is to think that it is a great way to get into shape.

Mountain bike good exercise. Austincyclist austincyclist june 1 2017. In addition to being fun mountain biking offers physical emotional and social benefits to those who partake. According to the outdoor industry foundation nearly 40 million people mountain bike every year in the u s as public health concerns including obesity heart disease and diabetes are on the rise physical exercise especially in the outdoors is becoming more critical to our health as individuals. You get to give your legs the day off but you re still doing some strength conditioning and also honing your trail skills.

Again related to the point above about brain cells one of the most demanding and this rewarding aspects of mountain biking is dealing with things quickly as they come at you. There s a reason everyone from pre schoolers to former presidents and school aged children to cycling legends have fallen in love with riding their bike off road. Of course it is. Cardio training for mountain biking mountain bike strength training.

2011 september 11 2019 by james wilson. Here are 6 awesome training exercises you can use to get you mountain biking faster stronger and with fewer injuries from our friend steven moniz at monvida sports. Squats work your glutes hamstrings and quads. Cycling especially mountain biking is supposed to be about exercise and promoting healthy living but how healthy can you be when the bike s motor and battery are doing most of the work for you.

Can you ride a mountain bike on the road without changing tires. Good point well made because you don t realize it s actual exercise it s fun. Over the last few decades mountain biking has remained a popular outdoor recreational activity. Where good sport begins.

Your own mountain biking training program. Biking is a top notch cardio workout you ll burn about 400 calories an hour. The best bike style for exercise is whatever keeps your momentum. As in good for your health.

Start with your feet shoulder width apart your core tight and spine neutral. Any cycling exercise is good even if you can only handle a brief pedal around the neighborhood. If you have your mountain bike set up for awesome singletrack action there s a good possibility that your tires won t suit riding on the pavement and if you plan to quite a bit of riding on the road i would suggest looking at other tire options to suit the road. Yes the three bicycles listed above are good choices for getting a proper cardio workout and keeping in shape but you should ride whatever you re most comfortable on.