Mountain Bike Exercise Benefits

A stationary bike is a great indoor exercise for people of all ages.

Mountain bike exercise benefits. Part of this is due to the increased ability of your lungs to reach your brain. Here are the top 12 reasons stationary biking is good for your health. You may feel healthier after riding an exercise bike but odds are you ll feel happier as well. No not those kind.

Complete the workout three times per week performing each exercise for 5 sets and 10 reps. Get the most out of your time on the bike whether you re a road rider mountain. Any mountain biker knows that it s impossible to avoid long grinds or extended bouts of endurance on a mountain bike ride. The ultimate strength workout for mountain bikers.

A new study has found that riding an electric mountain bike has pretty much the same health benefits as riding a standard pedal assist bike. As oxygen levels increase the brain is able to work quicker stay healthier and fight off many of the things that lead to strokes or dementia. The social side of riding could be doing you as much good as the actual exercise and health benefits. Unlike other activities that boast similar or better calorie burning qualities running for example mountain biking doesn t beat up your joints or muscles as bad.

Over the last few decades mountain biking has remained a popular outdoor recreational activity. At the same time your heart is getting a workout this simple aerobic exercise also helps relieve pain as your body excretes endorphins. According to the outdoor industry foundation nearly 40 million people mountain bike every year in the u s as public health concerns including obesity heart disease and diabetes are on the rise physical exercise especially in the outdoors is becoming more critical to our health as individuals. How to do it.

From aiding weight loss to reducing stress this exercise can have various benefits. With an exercise bike it s easy to reach that goal at home or the gym. Depending on the time and intensity of the ride mountain bikers should consider eating before during and after a ride according to aimee layton ms exercise physiologist on staff at fitpack. Andrew lepp at kent state university outdoor activities decrease stress raise self esteem and provide people with a sense of challenge and adventure.

According to a 2007 study by dr. In addition to the myriad physical benefits of mountain biking the sport also plays an important role in participants emotional well being. One of the most unexpected benefits that people discover about mountain bike riding is the increased brain power. For moderate to high intensity workouts longer than about an hour you ll need to consume some amount of carbohydrates during the workout.