Lower Back Pain On My Road Bike

A saddle that s too high will cause your hips to rock side to side when you pedal leading to lower back pain.

Lower back pain on my road bike. The most common is bike fit then bike. Pain on the bike is most often due to a poor bike fit. To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body. Learning about proper bike dimensions as well as specific back exercises and stretches should allow you to avoid back pain from cycling.

Back pain from cycling has a number of causes mainly. If lower back pain is having a negative impact on your riding a physiotherapist led bike fit could in the long run save you time and discomfort. Though lower back pain often arises as a result of weakness or improper movement as a result of fatigue it is a good idea to assess your bike fit too as this can be a contributing factor. While getting fit by a professional is recommended here are a few common fit issues that often cause lower back pain and are relatively simple to fix.

For amateur riders who try to emulate the pros by slamming their stems and adopting extremely aggressive positions this excessive saddle to bars drop can be stressful on the lower back. Unsuitable bike dimensions poor posture and weak and inflexible back and other core muscles. This is a common problem in cycling that is seldom discussed.