How To Position Road Bike Cleats

With method 1 there is 10mm of difference between the cleats position.

How to position road bike cleats. When this happens. You than a dropped handle bar position on a road bike. Despite these differences the basics of where and how to mount your cleat are all the same. Shimano spd sl road pedals and cleats are a popular choice among professional and amateur cyclists thanks to their stable platform easy operation and long lasting performance.

Road shoes tend to place a tighter limit on rearward cleat location than mtb shoes do so if you want to move your cleats back further than they will allow one option is to switch to mtb or the. To annalisa from endurance pdx. There should be absolutely no twisting sensation through ankles knees or hips. Other cleats such as shimano spd mountain bike pedals use a 2 bolt pattern and speedplay use 4 bolts.

Once the cleats have been set using this basic technique the cleat position should be neutral. The energy the calf is using does not actually go into driving the bike forward but rather is used to stabilize the foot and the ankle. Our guide to fitting and adjusting cleats will help you install adjust or replace the cleats on your road cycling or mountain bike shoes. The further forward the cleat position is the harder your calf muscle has to work as a stabilizer muscle.

Cleats are the only fixed interface between bicycle and rider so getting them into the right position won t just keep you comfortable and ensure you re efficient as possible but can also. However with a forward cleat position cycling you are able to attain a higher peak torque. The wide low profile cleats distribute force evenly and allow for easy walkability without needing to carry special cleat covers for your mid ride coffee stop. This is why i find it unusual that shops charge a flat rate for only a cleat fit and nothing else because whenever you change the foot cleat position you re also changing what the knees hips etc all do to.

With method 2 there is 12mm of difference between the cleats position.