Calories Burned Road Bike Vs Mountain Bike

How does your weight impact the number of calories burned cycling. We took an ebike and an enduro bike on a two hour enduro loop that involved almost 3000ft climbing and a similar amount descending taking in six 2 3 minute descents. We measure the average speed the average heart rate and the calories burned.

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Calories Burned Running Vs Biking What Will Be Best For You In

Calories Burned By Biking Uphill Female Cyclist Cycling Uphill

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The other the mountain bike is less efficient certainly requires more energy to cover the same ground so will burn more calories.

Calories burned road bike vs mountain bike. Stay within your target heart rate so you can exercise for a longer period of time and burn more calories. The number of calories you can expect to burn while riding your bike outdoors depends on your speed notes harvard medical school. A 120 pound 54 4kg person will burn 194 calories in the same. You will tend to ride more often longer and further.

For example i ll burn about 70 calories per mile on my mountain bike compared to 50 per mile on my road bike. One the road bike is more efficient. Calories burned from cycling 9 4 mph for 60 minutes 8 29 x 60 497. A 155 pound person who travels at 14 to 15 9 mph for 30 minutes will burn 372 calories.

Meanwhile my current mountain bike surly 1x1 with lots of accessories fat fat 24 x3 tires on 2 5 wide wheels alfine hub weighs 48 pounds so i am getting a pretty good amount of calories burned even on low key rides. A 240 pound 108 8kg person biking at 11mph for 30 minutes will burn 389 calories. A baseline figure for the calories burned in a moderate intensity workout for a healthy 75kg male. Riding faster enables you to burn more calories in the same amount of time.

If i take to the trails that bumps up to 85 calories per mile even though the pace will necessarily slow considerably. Riding 15 miles per hour on a flat or slightly inclined road burns 526 calories per hour for a 145 lb. To see how much kcal i ve burned during a bike tour to reintegrate these kcal in order to not lose weight i m underweight 5 2020 06 26 00 01 male 60 years old level or over an office worker a public employee useful. The same person will burn 446 calories upon maintaining a speed between 16 and 19 mph for 30 minutes.

Heavier people burn more calories doing the same activity. It takes more effort to keep a mountain bike moving forward than a road bike which burns more calories per mile. And you re likely to be going up and down hills more on a mountain bike than a road. Person about the same as moderate mountain biking.